Four Creative Steps To Healing
Below is a MRR and PLR article in category Health Fitness -> subcategory Alternative Medicine.
Four Creative Steps to Healing
Are you feeling like your life is being controlled by discontent or negativity? It might not even be a chronic illness?"perhaps it's anger, resentment, or frustration. I've been there, too. So, let's explore "Four Creative Steps to Healing," which could offer insights into your behaviors and your own health journey.
Step One: Understand Your Energy
We've all heard of the aura surrounding the body, but how does it relate to our health? In Carolyn Myss's "Why People Don't Heal," she explains that our thought energy affects our health. Our thoughts translate into energy, which impacts us positively or negatively.
This energy comes from the seven major "chakras," or energy wheels in our body. Myss describes each chakra as a "computer" that processes our mind's perceptions. Each chakra corresponds to an endocrine gland, reinforcing the idea that "you are what you think."
Step Two: Let Go of Old Wounds
As you examine your thoughts and try to transform negativity into positivity, Myss challenges us with the idea that "healing is unattractive." Why? Because our wounds often give us power. Here are three ways we might unconsciously use our wounds:
1. Manipulate Situations or People: Avoiding situations or relationships due to past hurts is a common example. This can prevent us from loving unconditionally.
2. Attract Other Wounded Souls: Sometimes we engage in a "wound game," sharing our pains instead of listening with empathy.
3. Lose the Ability to Listen: Bernie Siegel, in "Peace, Love and Healing," emphasizes that listening is powerful. True listening may be all someone needs from us.
I've found myself leading with my wounds, like when a friend shared their grief and I unintentionally tried to make it about my experiences. Realizing this helped me focus on offering a listening ear.
Step Three: Learn to Forgive Yourself and Others
Forgiveness is a key step in healing. By forgiving, we release the emotional investment in the past, freeing our energy and moving towards real-time living. Authentic forgiveness lightens the body, letting go of past burdens.
Step Four: Love Yourself
The final step is self-love, which can be the toughest. Accepting and loving ourselves as we are today is crucial for personal growth and health. Negative self-talk stunts our progress.
Here's a daily practice inspired by Louise L. Hay's "You Can Heal Your Life": Spend 15 minutes in front of a mirror, sending love to yourself. Start with one part you appreciate and gradually expand this practice. Over time, you'll cultivate a healthier self-image and purify your energy.
In essence, all these steps connect to one fundamental truth: Learning to love ourselves is the true path to healing.
References
- Myss, Carolyn, Ph.D. Why People Don't Heal. Colorado, 2001. Sounds True Audio.
- Siegel, Bernie, M.D. Peace, Love and Healing. New York: HarperCollins, 1989.
- Hay, Louise L. You Can Heal Your Life. California: Hay House, 2004.
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