Feel anxious again Go excercising or relax to music...
Below is a MRR and PLR article in category Health Fitness -> subcategory Alternative Medicine.
Feeling Anxious? Try Exercising or Relaxing with Music
Overview
A group of independent researchers recently conducted a study reviewing medical articles and treatment reports to determine the most effective ways to treat anxiety. While there might be some subjectivity in the findings, their validity has been measured against standard criteria. The results offer an intriguing look into anxiety treatments, inviting readers to compare them with their own opinions.
Key Findings
If you're familiar with anxiety, you may have heard of treatments using herbal remedies like Bach flower essence, berocca, ginger, gotu kola, lemongrass, licorice, magnesium, passion flower, St. John's wort, or valerian.
However, recent studies suggest that aromatherapy and hydrotherapy aren't effective, nor is Vitamin C. Practices like laughter, prayer, caffeine avoidance, carbohydrate-rich/protein-poor diets, and yoga also show no significant impact on treating anxiety.
Alternatively, swapping prayer for meditation and yoga for dance/movement therapy coupled with music could be beneficial. Other effective treatments include relaxation therapy, regular exercise, bibliotherapy, autogenic therapy, and acupuncture. Massage might be helpful for children, according to researchers.
Some treatments do have effectiveness, such as kava and 5-hydroxy-L-tryptophan, but they come with risks?"kava can cause liver toxicity and 5-hydroxy-L-tryptophan may lead to eosinophilia-myalgia syndrome.
Conclusion
The research concludes that most popular complementary and alternative medicines may not be adequate for treating anxiety disorders effectively.
For more information, explore [herbal alternative medicine articles](http://healthcare.st/category/alternative-medicine/).
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