Chronic Constipation This thing is not a joke Get rid of it ASAP part 2

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Chronic Constipation: Not a Joke?"Relieve It ASAP (Part 2)


Summary:
Naturopathy suggests that many diseases stem from constipation, a blockage in the body's tissues. Here are steps to help combat this health issue effectively.

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Introduction

Continuing from the previous discussion on chronic constipation, it's crucial to maintain a clean, free-flowing colon by avoiding its causes. Let’s explore ways to alleviate its symptoms for a healthier life.

Solutions for Chronic Constipation

In some instances, body residues like gallstones or impacted fecal matter may need mechanical assistance. A diet rich in raw fruits and vegetables can help, complemented by regular fasting. A positive dietary change should start with a 1-2 day fast. Prepare your body with a transition diet:

Suggested Diet Menu

- Breakfast: Fresh Juice
- Lunch: One or two seasonal juicy fruits
- Supper: Cooked, raw, or a mix of vegetables

Avoid drinking during meals, as liquids can dilute digestive juices. Chew food thoroughly?"a process known as Fletcherism. By chewing each mouthful into a liquid or semi-solid form and pausing 4-6 seconds before swallowing, you aid digestion and promote elimination. This practice helps curb appetite and prevent overeating, thereby supporting digestive health.

The Importance of Exercise

Physical activity can alleviate constipation by stimulating peristalsis, the intestinal movements that aid digestion. Yoga is particularly effective, with poses such as:

1. The Bow Pose
2. The Shoulder Stand
3. The Peacock Pose
4. Abdominal Lifts
5. Breathing Exercises

These poses focus on the abdominal area, offering a natural remedy for constipation. For detailed execution, numerous resources are available online, or consult my book for in-depth guidance.

Conclusion

The human body functions like a flexible, spongy air-gas engine comprised of tissues, excluding the bones. Optimal function depends on clearing these tissues of blockages. By following these natural methods, you can alleviate chronic constipation, enhancing your health and vitality.

For more insights on natural health and weight loss, visit [bodyhealthsoul.com](http://www.bodyhealthsoul.com).

Foras Aje is an independent researcher and author of "Fitness: Inside and Out," promoting natural physical and mental health.

You can find the original non-AI version of this article here: Chronic Constipation This thing is not a joke Get rid of it ASAP part 2 .

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