Ayurvedic Home Remedies for digestive disorders

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Ayurvedic Home Remedies for Digestive Disorders


Summary

Ayurveda offers a variety of simple, effective recipes to address digestive disorders and replenish lost nutrients. Here are some recommended gruel recipes for common issues like indigestion, diarrhea, and flatulence.

Keywords

Ayurveda, herbal remedies, digestive disorders, flatulence, indigestion, diarrhea

Article Body


Ayurveda provides various remedies to address digestive disorders. The following gruel recipes are easy to prepare at home and help alleviate symptoms while providing essential nutrients.

Gruel Recipes


1. For Indigestion

Ingredients:
- 1/2 cup rice
- 4 cups water
- 2-3 long peppers
- 1 piece ginger
- Salt to taste

Preparation:
Cook rice with water and crushed ginger. Powder the long pepper, fry it in a spoon of cow's ghee, and add to the gruel. Consume hot. This dish is light and eases colic pain.

2. For Diarrhea

Ingredients:
- 1/2 cup rice
- 4 cups water
- 1/2 teaspoon ginger paste
- Salt to taste
- 1 cup pomegranate juice

Preparation:
Cook rice with water, ginger paste, and salt. Once warm, add pomegranate juice. This gruel rehydrates, supplies energy, soothes intestinal walls, and controls bowel movements.

3. For Flatulence

Ingredients:
- 1/2 cup rice
- 4 cups water
- 1/2 teaspoon Haritaki (Terminalia chebula) powder
- Roots of pippali or long pepper
- 1/2 teaspoon ginger paste
- Salt to taste

Preparation:
Cook rice with Haritaki powder, pippali roots, and water. Add salt and consume warm. This relieves flatulence and regularizes bowel movements.

4. For Indigestion from Oily Foods

Ingredients:
- 1/2 cup rice
- 4 cups water
- 1 cup buttermilk
- Salt to taste

Preparation:
Cook rice with water and salt. When slightly warm, add buttermilk and consume. This relieves indigestion and nausea, promoting better digestion.

These Ayurvedic remedies offer natural solutions to common digestive issues and can be easily integrated into daily routines.

You can find the original non-AI version of this article here: Ayurvedic Home Remedies for digestive disorders.

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