Arthritis Relief with Tea Tree Oil

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Arthritis Relief with Tea Tree Oil


Overview


While arthritis cannot be cured through diet alone, combining dietary changes with tea tree oil can significantly reduce painful flare-ups.

Understanding Arthritis


Arthritis refers to over 100 related rheumatic diseases, often caused by the deterioration of joint cartilage. Common symptoms include pain, stiffness, and swelling, affecting bones, muscles, tendons, and ligaments.

Tea Tree Oil for Arthritis Relief


Tea tree oil is effective for arthritis as it penetrates and desensitizes irritated nerve endings. For pain relief from conditions like rheumatoid arthritis and osteoarthritis, mix 18 drops of tea tree oil with 1/8 cup of almond oil. Store in a dark bottle and shake before applying topically 2-4 times daily as a massage oil. Adding 2-3 drops to a warm bath can also help ease joint pain.

Dietary Changes for Symptom Relief


Beyond merely addressing symptoms, dietary changes play a crucial role. Incorporate omega-3-rich foods to suppress inflammation and protect joint cartilage. Foods high in omega-3s include:

- Canola oil
- Salmon oil
- Cod liver oil
- Soybean oil
- Soybeans
- Walnut oil
- Walnuts
- Avocado oil
- Fresh avocados

Omega-6 fatty acids, found in plant seed oils like evening primrose and sunflower oil, also aid in symptom relief.

Foods to Avoid


Replace red meat with oily fish. While red meat is an iron source, opt for dark green leafy vegetables to maintain iron levels. Limit:

- Alcohol
- Tea
- Coffee
- Saturated fats
- Processed foods
- Fried and grilled foods

While these changes won't cure arthritis, pairing them with tea tree oil can alleviate many painful flare-ups.

To your health!

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