Water and Sunlight Helps to Clear Acne
Below is a MRR and PLR article in category Health Fitness -> subcategory Acne.
How Water and Sunlight Can Help Clear Acne
Summary
To help clear acne, enhance your water intake with natural nutrients. Water aids in flushing out toxins from the blood, which, if accumulated, can manifest as acne. Here’s how to make your water intake more enjoyable and beneficial for your skin.Drink More Water
Your skin holds approximately 12% water, so maintaining this level with adequate hydration and healthy fats is essential for preventing acne. Aim for about 2 quarts of distilled water daily. If you’re not reaching this amount, gradually increase your intake.
Drinking more water helps eliminate toxins through urination and sweating. A cleaner bloodstream promotes healthier skin, reducing the likelihood of acne.
Opt for glass containers when buying distilled or reverse osmosis water. Plastic containers can leach chemicals into the water. Fresh juices and vegetables also provide hydration, so the more you consume, the less water you need to drink.
Enhance Your Water with Nutrients
Make your water healthier by adding nutrients to a 16 or 32 oz glass container of distilled water:
- Alkalife Drops: These increase the water's pH from 7 to 8 and activate it with electrolytes like sodium and potassium.
- Lemon Juice: Squeeze one lemon into your water. Avoid adding sugar; a few drops of honey can be a substitute.
- MSM Powder: Add up to one teaspoon along with lemon juice. MSM is excellent for the skin, making cells flexible for better nutrient exchange and reducing inflammation. It also aids digestion and prevents constipation.
- Mangosteen Juice: Add 2 oz as a body tonic, promoting overall health and regularity.
Feel free to add your favorite nutritional flavors to enhance the taste and benefits.
Drink this enriched water gradually throughout the day to improve your skin texture, reduce acne, or maintain your current skin health.
Get Some Sunshine
Natural sunlight is another helpful ally for your skin. Expose your face to fresh air and sunlight, avoiding direct sunbathing. Simply being outdoors in the shade allows for ample exposure.
Spend 20?"40 minutes outside daily to meet your vitamin D needs and support skin healing.
By incorporating these simple practices, you can take proactive steps toward clearer, healthier skin.
You can find the original non-AI version of this article here: Water and Sunlight Helps to Clear Acne.
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