Find Out What Really Causes Acne
Below is a MRR and PLR article in category Health Fitness -> subcategory Acne.
Discover the True Causes of Acne
Understanding the factors behind acne can be confusing with so much misinformation out there. Let’s clear the air about what really causes acne and how you can manage it.
The Main Culprit: Sebum
One of the primary causes of acne is excess production of an oily substance called sebum. This oil helps keep your skin and hair soft. During adolescence, your body produces more sebum, which, when combined with dead skin cells, can block hair follicles, leading to acne lesions.
Blocked pores create an environment where bacteria thrive, resulting in pimples. The hormone responsible for this excess sebum is testosterone, produced by both males and females. During puberty, increased testosterone levels trigger this overproduction of oil, often affecting the face, back, and shoulders. However, testosterone levels typically stabilize by age 20, which usually leads to clearer skin.
Hereditary and Other Contributing Factors
Acne appears to be partially hereditary, though it’s not always clear why some people are more prone than others. Factors such as stress, diet, skin irritation, hormonal changes, and certain medications can also play a role.
Diet and Medications
While there's little evidence linking chocolate and greasy foods to acne, skim milk has been identified as a possible contributor. Some medications, like lithium, barbiturates, anabolic steroids, and androgens, can induce or worsen acne.
Lesser-Known Causes: Narrowing Hair Follicles
Recent studies suggest that narrower hair follicles might contribute to acne by trapping dead skin cells. These trapped cells mix with sebum and bacteria to form acne. The narrowing can result from excessive cell shedding, abnormal cell binding, or water retention.
What to Avoid
It might be tempting to squeeze pimples to clear them, but this can make acne worse by spreading bacteria and possibly causing permanent scarring. Touching your face can also transfer oil and bacteria from your hands to your skin, exacerbating the issue.
Similarly, hair can add oil to your skin, so keeping it clean is essential. Avoid wearing hats and sweatbands that trap oil against your skin.
By understanding these factors and managing them, you can better control acne and improve your skin health.
You can find the original non-AI version of this article here: Find Out What Really Causes Acne.
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