Recipe Apple Streusel
Below is a MRR and PLR article in category Food Beverage -> subcategory Wine.
Apple Streusel Recipe
Introduction
Enjoy a delightful treat for the whole family with Apple Streusel from Dr. Steven A. Schnur's book, "The Reality Diet." This collection of recipes includes mouthwatering desserts, invigorating breakfasts, and simple dinners, all designed to be healthy and delicious.
Background
Apple Streusel, a staple in American cuisine, traces its origins to Germany. The German word "streusel" means "sprinkling," reflecting its traditional preparation.
Ingredients
- 1/4 cup granola
- 1 teaspoon brown sugar
- 1 teaspoon sugar substitute
- 1/4 teaspoon ground cinnamon
- 2 tablespoons light margarine, chilled and cut into pieces
- Nonstick cooking spray
- 1 large unpeeled apple, cored and sliced
- 1 container vanilla yogurt with fiber (90 calories)
Instructions
1. Preheat your oven to 375°F.
2. In a large bowl, combine granola, brown sugar, sugar substitute, and cinnamon. Cut in margarine until the mixture resembles coarse crumbs.
3. Lightly spray a small round baking dish (5-inch diameter) with cooking spray.
4. Arrange apple slices evenly in the dish and sprinkle with the streusel topping.
5. Bake for 45 to 60 minutes or until bubbling.
6. Let it cool slightly on a wire rack. Serve with yogurt on top.
Nutritional Information
- Calories: 360
- Fiber: 6g
- Fat: 14g
- Protein: 9g
- Carbohydrates: 53g
- Sodium: 300mg
About "The Reality Diet"
Dr. Schnur's "The Reality Diet" emphasizes sustained weight loss without extreme dieting. Unlike restrictive diets, it promotes a balanced intake of high-fiber foods, helping curb hunger and reducing the risk of various diseases. This flexible program includes eight weeks of meal plans, over 200 recipes, dining tips, and an effective exercise regimen, making it a practical path to lasting health.
Discover a holistic approach to dieting and wellness with meals that are as satisfying as they are nourishing.
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