Two Low Carb Chinese Recipes
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
Two Delicious Low-Carb Chinese Recipes
Introduction
Chinese cuisine offers an array of healthy choices, especially with its low-carb and low-fat options. Today, I’m excited to share two delightful low-carb recipes: Chinese Green Beans and Lemon Chicken. Both dishes bring classic flavors that are simple to prepare and perfect for any meal.
Chinese Green Beans
Ingredients:
- 1 package (500g) frozen green beans
- 1 packet of dry chicken broth crystals
- 1 bunch of scallions
- 2 large garlic bulbs
- 1/2 teaspoon ground ginger
- 1 teaspoon Splenda
- 1 tablespoon creamy peanut butter
- 1/8 teaspoon Chinese sesame oil
Directions:
1. In a 2-liter microwave-safe casserole dish, combine the green beans with the chicken broth crystals. Cover and microwave on high for 4 minutes.
2. Slice the white parts of the scallions into rings and mince the garlic. In a small bowl, mix ginger, soy sauce, and Splenda. Add the scallion rings and garlic, then set aside.
3. Remove the green beans from the microwave, uncover, and pour the sauce over them. Stir well.
4. Cover and microwave on high for another 4 minutes. Stir in the peanut butter and sesame oil until the sauce evenly coats the beans. Serve immediately.
Servings: 6
Nutritional Information (per serving):
- 52 Calories
- 2g Fat (29.4% of calories from fat)
- 3g Protein
- 7g Carbohydrates
- 1g Dietary Fiber
- 0mg Cholesterol
- 143mg Sodium
Lemon Chicken
Ingredients:
- 2 tablespoons dry sherry
- 4 green onions, chopped
- 1 piece root ginger, shredded
- 500g (1 pound) boned chicken, cut into 1-inch strips
- 2 celery sticks, sliced
- 125g (4oz) button mushrooms, quartered
- 1 green pepper, cored, seeded, and sliced
- 2 tablespoons light soy sauce
- Shredded rind of 2 lemons
- Lemon slices for garnish
- 2 tablespoons oil for stir-frying
Directions:
1. In a bowl, combine the sherry, green onions, and ginger. Add the chicken and toss to coat. Allow it to marinate for 15 minutes.
2. Heat oil in a wok or frying pan. Add celery, mushrooms, and green pepper, and stir-fry for one minute.
3. Add the marinated chicken and marinade to the pan, cooking for 3 minutes.
4. Stir in the soy sauce and lemon rind, cooking for an additional minute.
5. Serve in a warmed dish and garnish with lemon slices.
Servings: 4 to 6
Nutritional Information (per serving):
- 294 Calories
- 6g Fat (20.0% of calories from fat)
- 53g Protein
- 3g Carbohydrates
- Trace Dietary Fiber
- 144mg Cholesterol
- 346mg Sodium
Enjoy these nutritious and mouthwatering dishes, perfect for any occasion!
You can find the original non-AI version of this article here: Two Low Carb Chinese Recipes.
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