Turn Mealtime Upside Down
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
Turn Mealtime Upside Down
Discover the Joy of Breakfast for Dinner
Summary:
Have you ever tried having breakfast for dinner? If not, it's time to start. After a busy day, breakfast or brunch dishes provide a simple, satisfying, and quick solution to the "What's for dinner?" dilemma. Plus, these comforting foods might just help you relax.
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Why Breakfast for Dinner Works
Eggs are a fantastic example of a breakfast staple that shines at dinnertime. Though found in the dairy section, their high-quality protein puts them in the meat category. You can easily swap eggs for meat, poultry, or fish anytime.
One of the best egg-based meals for dinner is a frittata, a one-pan, open-faced Italian omelet that's perfect for the whole family. In Spain, this dish is known as a tortilla and is often served as tapas. Frittatas and tortillas are quicker and easier than French-style omelets. Simply cook your chosen ingredients, pour beaten eggs over them, and let them cook on the stove. Finish by placing the pan under the broiler.
Asparagus Frittata Recipe
This Asparagus Frittata is bursting with veggies and herbs, but feel free to customize with your favorite ingredients. Pair with a green salad, breadsticks, and fresh fruit topped with yogurt for a convenient and delicious dinner.
Ingredients (6 servings):
- 1 1/2 teaspoons cooking oil
- 2/3 cup chopped onion (about 1 medium)
- 2 teaspoons lemon-herb or lemon-pepper seasoning blend
- 1 package (10 oz.) frozen chopped asparagus, thawed and well-drained
- 6 eggs
- 1/3 cup skim or low-fat milk
- 1/2 cup (2 oz.) shredded low-moisture, part-skim mozzarella cheese
Instructions:
1. In a 10-inch omelet pan or skillet with an ovenproof handle, heat oil over medium-high heat until it sizzles. Add onion and seasoning, cooking and stirring until the onion is soft (3-4 minutes). Add asparagus.
2. In a medium bowl, beat eggs and milk. Pour over vegetables in the pan.
3. Cook, stirring occasionally, for 1-1 1/2 minutes. Smooth the mixture with a spoon, cover, and reduce heat to medium-low. Cook until eggs are almost set (4-5 minutes). Uncover and broil about 6 inches from heat until eggs set completely (around 2 minutes).
4. Sprinkle with cheese, cover, and let it stand until the cheese melts (2-3 minutes). Loosen edges with a spatula, slide onto serving plate, and cut into wedges to serve.
Tip: Substitute with fresh asparagus if desired. Cook in boiling water until tender (8-10 minutes) and drain well.
Nutrition per serving:
134 calories, 8g total fat, 218mg cholesterol, 264mg sodium, 239mg potassium, 5g carbohydrates, 11g protein.
Enjoy the simplicity and comfort of breakfast for dinner!
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