Sweet Vidalia Onions Are The Pick Of The Season by Maria Walls R.D. senior nutritionist Weight Watchers International Inc.
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
Sweet Vidalia Onions: The Highlight of the Season
by Maria Walls, R.D., Senior Nutritionist, Weight Watchers International, Inc.---
Discover the Sweetness of Vidalia Onions
Craving something sweet? Consider reaching for a Vidalia onion. Known for their mild and sweet flavor, these onions are as delightful as fruit.
A nutritious choice, Vidalia onions are rich in vitamin C, and they’re naturally fat-free, cholesterol-free, and sodium-free. No wonder they've been named the Weight Watchers Pick of the Season this spring.
Vidalia Onion, Mushroom & Pepperjack Quesadillas
Servings: 4
Ingredients:
- 1 teaspoon olive oil- 1 large Vidalia onion, thinly sliced
- 2 cups fresh white mushrooms, sliced
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 cup frozen or drained canned corn kernels
- 1 tablespoon fresh cilantro, chopped
- 4 fat-free flour tortillas (8-inch diameter)
- 3/4 cup shredded pepperjack cheese
Instructions:
1. Heat oil in a large nonstick skillet over high heat. Add onions, mushrooms, garlic, sugar, and salt. Cook while stirring frequently until vegetables start to soften, about 3 minutes. Add corn and continue cooking until mushrooms are tender and onions are lightly browned, approximately 5 minutes. Stir cilantro into the mixture and transfer to a bowl.2. On a flat surface, spread about 1/2 cup of the mixture on the lower half of each tortilla. Sprinkle with 3 tablespoons of cheese. Fold the tortilla over and press lightly to seal.
3. Wipe the skillet clean and return to high heat. Cook 2 quesadillas at a time until cheese melts and tortillas are lightly browned, turning once. Repeat with the remaining quesadillas.
Each serving has a POINTS value of 6, with 289 calories, 8g of fat, and 3g of fiber.
Vidalia onions: so flavorful, you might just want to eat them like fruit!
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