Savor Nutritious Twist On American Classic
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
Enjoy a Nutritious Twist on an American Classic
Summary:
Eating well on a tight schedule is possible with canned fruits and vegetables. These year-round staples offer convenience and nutrition, making healthy meals easier to prepare.Article:
Feeding your family on a busy schedule doesn’t mean sacrificing nutrition. Canned fruits and vegetables, available all year, are a fantastic way to ensure you eat well. Packed with convenience, canned foods align with the 2005 Dietary Guidelines for Americans and provide essential nutrients.Canned foods are pre-cooked and pre-cut, saving you valuable time in the kitchen. They can last up to two years without losing their nutritional value. Research from the University of Massachusetts and the University of Illinois highlights that canned produce is as nutritious as its fresh and frozen counterparts.
Sweet potatoes, typically associated with holiday meals, are a nutritious choice all year round. Rich in vitamin A, they shine in this Gingered Sweet Potato-Apple Salad. Developed by the Canned Food Alliance, this salad meets the Produce for Better Health Foundation's standards for healthy fruits and vegetables. Try this wholesome twist on an American favorite.
Gingered Sweet Potato-Apple Salad
Ingredients:
- 1 can (15 ounces) sweet potatoes or yams, in light syrup, drained and cubed
- 1 can (8 ounces) pineapple tidbits, drained
- 1 apple, cored and diced
- 1/2 cup diced celery
- 1/2 cup coarsely chopped cashews
- 1/4 cup honey mustard dressing
- 2 teaspoons freshly grated ginger
- 6 cups mixed salad greens
Instructions:
1. In a large bowl, combine sweet potatoes, pineapple, apple, celery, and cashews.
2. In a small bowl, mix the salad dressing and ginger; pour over the sweet potato mixture and toss lightly.
3. Cover and chill for at least 1 hour.
4. Serve over salad greens.
Servings: 6
Nutritional Information per Serving:
- Calories: 222
- Total Fat: 7.6g
- Saturated Fat: 1.4g
- Calories from Fat: 29%
- Calories from Saturated Fat: 5%
- Protein: 4g
- Carbohydrates: 38g
- Cholesterol: 0mg
- Dietary Fiber: 5g
- Sodium: 148mg
Enjoy this delicious and easy-to-make salad that’s packed with flavor and nutrition!
You can find the original non-AI version of this article here: Savor Nutritious Twist On American Classic.
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