Multi-Grain Pastas Provide Delicious Ways To Add Whole Grains To Your Diet
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
Multi-Grain Pastas: A Tasty Way to Boost Whole Grains in Your Diet
Summary:
Say goodbye to bland, gritty pasta! Today's multi-grain pastas combine the nutritional benefits of whole grains with fantastic taste and texture.
Article Body:
Gone are the days of sacrificing taste for nutrition when it comes to pasta. The latest multi-grain pasta options deliver whole grain goodness without compromising on flavor or texture.
"Whole grains are essential for a balanced, healthy diet, as highlighted by the FDA's dietary guidelines," says Lisa Sasson, a clinical assistant professor at NYU’s Department of Nutrition, Food Studies, and Public Health. "It's great that health-conscious families now have more delicious ways to include whole grains in their meals. Multi-grain pasta is versatile, budget-friendly, and perfect for quick, nutritious dishes kids will adore."
With over 80% whole grains, brands like Mueller's, Golden Grain, and Heartland offer pastas that provide 100% of the USDA's daily whole grain recommendation and are certified by the American Heart Association. Available in shapes like penne, rotini, and spaghetti, their delicate toasty and nutty flavors blend beautifully with both white and red sauces. Here are a few delightful recipes to try:
Spinach Rotini Salad
Ingredients:
- 12 oz Mueller's, Golden Grain, or Heartland Multi-Grain Rotini
- 4 oz fresh baby spinach
- 1/2 cup Parmesan cheese
- 1/2 cup Italian dressing
- 3/4 cup diced tomatoes
- 4 oz julienned regular or turkey pepperoni
- 8 oz shredded cheddar cheese
- Salt and pepper to taste
Instructions:
1. Cook rotini according to package instructions. Rinse with cold water and drain.
2. In a large bowl, combine all other ingredients, add pasta, and mix well.
Confetti Penne Pasta
Ingredients:
- 12 oz Mueller's, Golden Grain, or Heartland Multi-Grain Penne
- 1/3 cup olive oil
- 1 Tbsp chopped garlic
- 3/4 cup diced red bell pepper
- 3/4 cup diced celery
- 1 cup sliced fresh mushrooms
- 2 tsp lemon pepper seasoning
- 2 cups small cooked broccoli florets
- 1 lb cooked diced boneless, skinless chicken breast
- 1 cup chicken broth
Instructions:
1. Cook penne per package directions, drain, cover, and set aside.
2. In a large skillet, heat oil and sauté garlic, peppers, celery, mushrooms, and seasoning for about 5 minutes.
3. Add pasta, broccoli, chicken, and broth to the skillet. Toss to heat through and serve immediately.
Baked Spaghetti Supper
Ingredients:
- 12 oz Mueller's, Golden Grain, or Heartland Multi-Grain Spaghetti
- 1/3 cup olive oil
- 3 cloves minced garlic or 1 tsp garlic powder
- 1 medium chopped onion
- 2 chopped bell peppers
- 1 Tbsp dried basil
- 6 cups tomato spaghetti sauce
- 1/2 lb sliced cooked turkey sausage
- 2 cups shredded Mozzarella cheese
- 1 cup grated Parmesan cheese
Instructions:
1. Cook spaghetti per package directions, drain, cover, and set aside. Preheat oven to 350°F.
2. Heat oil in a skillet over medium heat, sauté garlic, onion, peppers, and basil for 3 minutes. Add sauce and sausage, simmer for 5 minutes.
3. Spread 1 cup of sauce mixture at the bottom of a 13x9-inch baking dish. Layer half the spaghetti, half the remaining sauce, 1 cup of Mozzarella, and 1/2 cup Parmesan. Repeat the layers.
4. Bake for 15-20 minutes. Let stand for 10 minutes before serving.
Enjoy these delicious dishes that make whole grains an easy and tasty part of your everyday meals!
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