Gearing Up For Seafood Fridays
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
Gearing Up for Seafood Fridays
Summary:
During the Lenten season, millions seek delicious seafood recipes as an alternative to meat. With a bit of creativity and shelf-stable seafood, you can enjoy a variety of tasty meals.---
As Lent begins, many people search for exciting seafood recipes instead of defaulting to basic dishes. With the right approach and ingredients, seafood meals can be both satisfying and delightful.
“People often resort to staples like veggie sandwiches, pastas, and salads during Lent,” says Culinary Expert Lena Cutler. “However, shelf-stable seafood provides an affordable and easy way to transform your favorite meat-based dishes.”
Varieties like canned and pouched tuna, salmon, crab, shrimp, clams, and oysters offer versatility. “Use tuna or salmon in place of beef for burgers, tacos, stir-frys, and more,” Cutler suggests.
Beyond convenience, shelf-stable seafood boasts numerous health benefits. Registered Dietician Sharon McNerney notes, “This seafood is low in fat and calories, and rich in protein and heart-healthy omega-3 fatty acids.”
The American Heart Association advises eating at least two servings of fish per week, as omega-3s have been shown to reduce heart disease risk.
Try This Delicious Recipe: Teriyaki Cashew Tuna Stir-Fry
Ingredients:
- 1/3 cup teriyaki or stir-fry sauce- 2 (6-oz.) cans drained Chicken of the Sea Solid White Albacore Tuna in Spring Water
- 1 tablespoon vegetable oil
- 1/2 teaspoon minced fresh garlic
- 1/2 cup green onions, cut into 1/2-inch pieces
- 1/2 cup each: sliced celery and red bell peppers
- 1 (10-oz.) package frozen pea pods, thawed
- 1 (6-oz.) can sliced water chestnuts, drained
- 1/2 cup cashews
- Hot cooked rice
Directions:
1. In a medium bowl, gently mix the sauce with tuna; set aside.2. In a large skillet, heat oil and sauté garlic.
3. Add onions, celery, peppers, pea pods, cashews, and water chestnuts; cook until celery is crisp-tender.
4. Add the tuna mixture and cook until hot.
5. Serve over hot cooked rice.
Preparation Time: 20 minutes
Enjoy a delightful seafood dish this Lent!
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