Fast And Healthy Family Favorites
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
Fast and Healthy Family Favorites
Discover Quick and Nutritious Meals for Your Family
Fast food doesn't have to be unhealthy. In fact, the best place to find quick, nutritious meals is right in your kitchen.
The "Pillsbury GOOD FOR YOU!" cookbook is a fantastic resource for families aiming to create fast, healthy, and flavorful dinners despite busy schedules. It offers 170 delicious recipes that are lower in fat, sugar, and salt compared to standard recipes. Impressively, all can be prepared in 35 minutes or less, with over half ready in just 20 minutes. Here's a fantastic "Super Express" recipe to try:
Spicy Chinese Chicken Tacos
Ready in 20 Minutes
Ingredients:
- 1 box (4.6 oz) taco shells (12 shells)
- 3 boneless skinless chicken breasts (3/4 lb), cut into thin, bite-size strips
- 1 teaspoon grated gingerroot
- 1 small clove garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 large green onion, sliced
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 cups shredded iceberg lettuce
Instructions:
1. Optionally, heat taco shells as directed on the box.
2. In a large nonstick skillet over medium-high heat, add chicken, gingerroot, and garlic. Cook for 3 to 5 minutes, stirring often until lightly browned.
3. Stir in soy sauce, honey, onion, and red pepper flakes to coat. Reduce heat to low, cover, and cook for 5 minutes, stirring occasionally, until the chicken is fully cooked.
4. To serve, place approximately 1/4 cup of the chicken mixture into each taco shell. Top with lettuce and serve immediately.
Makes 6 servings (2 tacos each).
Nutritional Information (Per Serving):
- Calories: 180 | Total Fat: 7g | Saturated Fat: 1g
- Cholesterol: 35mg | Sodium: 260mg
- Total Carbohydrates: 18g | Dietary Fiber: 2g | Sugars: 4g
- Protein: 14g | Vitamin A: 4% | Calcium: 4% | Iron: 6%
In addition to mouthwatering recipes, the cookbook provides tips for better nutrition, quick dinner ideas, easy fruit desserts, and advice for a pantry makeover. Find it wherever books are sold.
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