Canned Pears Always Ripe and Pear-fect
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
Canned Pears: Always Ripe and Perfect
Embrace the Season with Delicious Delights
As the weather warms and flowers bloom, it's the perfect time for outdoor gatherings. What better reason to refresh your menu than the arrival of spring? Salads and kabobs are seasonal favorites, and canned fruit like Bartlett pears add a delightful twist. Always ripe and ready to eat, these pears are low in fat and cholesterol, making them a pantry essential. Next time you're hosting, consider adding some sweetness with canned pears. Why not try a Blueberry, Pear, and Apricot Salad with Almonds or Barbecued Pear and Chicken Kabobs?
Blueberry, Pear, and Apricot Salad with Almonds
Servings: 12
Ingredients:
- 1 can (15 ounces) Bartlett pear halves in extra-light syrup- 1 can (8¼ ounces) Bartlett pear halves in extra-light syrup
- 1 can (15 ounces) blueberries in light syrup
- 1 can (8¾ ounces) apricot halves in extra-light syrup
- Juice of 1 small lemon
- ½ cup sliced almonds, roasted
Instructions:
1. Drain the pear halves and slice them into bite-sized pieces.2. Drain the apricots and cut them in half.
3. Drain the blueberries and divide them among salad plates.
4. Arrange the pears and apricots, then top with lemon juice and almonds. Serve immediately.
Nutritional Information (per serving):
Calories: 78 | Protein: 1.5g | Carbohydrates: 14.5g | Fiber: 1.5g | Fat: 2g | Cholesterol: 0mg | Sodium: 6mg
Barbecued Pear and Chicken Kabobs
Servings: 4
Ingredients:
- 1 can (15 ounces) Bartlett pear halves- ½ cup bottled barbecue sauce
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 8 kabob skewers
- 1 sweet bell pepper (red, green, or yellow), cut into 1½-inch squares
- 1 pound boneless, skinless chicken breasts or thighs, cut into 1½-inch chunks
Instructions:
1. Preheat the grill or broiler. Drain the pears, reserving the juice, and cut them into 1½-inch chunks.2. In a bowl, mix the barbecue sauce, honey, mustard, garlic, and 3 tablespoons of reserved pear juice.
3. On 4 skewers, alternate pear and bell pepper pieces.
4. On the remaining skewers, thread chicken pieces. Brush all skewers generously with the sauce mixture.
5. Grill chicken skewers over medium coals for 10 minutes (or broil for 5 minutes), occasionally brushing with sauce.
6. Add pear-pepper skewers and grill 5-7 minutes more (or broil 2-4 minutes), until chicken is fully cooked and pears and peppers are heated through.
7. Serve one chicken skewer and one pear skewer per person.
Nutritional Information (per serving):
Calories: 241 | Protein: 25g | Carbohydrates: 29g | Fiber: 1g | Fat: 3g | Cholesterol: 63mg | Sodium: 407mg
Enjoy the pear-fect addition to your outdoor gatherings with these refreshing recipes!
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