A Week s Worth Of Tips For Empty Nesters
Below is a MRR and PLR article in category Food Beverage -> subcategory Recipes.
A Week of Tips for Empty Nesters
Discover New Freedom
Mary Young, a recent empty nester, is embracing the newfound freedom with her nine kids now moved out. This sense of liberation is common among empty nesters. Joy Smith, author of "The Empty Nest Cookbook," encourages you to seize this opportunity: "For the first time in years, you can cook because you want to, not because you have to. With fewer mouths to feed, explore cooking in ways you never dared before."
Tips for Embracing the New Chapter
1. Experiment with New Recipes: Many empty nesters find joy in trying dishes that weren't family favorites. According to the Pillsbury Empty Nester Survey, it's a common delight.
2. Think Smaller: With only two of you at home, there's no need for bulk purchases. Opt for smaller packages.
3. Shop Smart for Perishables: To avoid spoilage, buy a limited number of fruits and small amounts of vegetables. Choose dairy and meats with the latest expiration dates.
4. Prioritize Nutrition: Choose foods high in nutrients, like broccoli (rich in vitamins A and C), legumes (high in fiber), and fortified cereals. As you age, your calorie needs may decrease, but your nutritional requirements remain the same or even increase.
5. Utilize Plastic Containers: Cook meals that serve four or six, then divide them into two-serving portions. Label, date, and store them in the fridge or freezer.
6. Swap Meals with Friends: Exchange homemade dishes with a neighbor or friend for added variety.
7. Invest in a New Gadget: Consider a vacuum sealer to preserve leftovers. Joy Smith suggests sealing and freezing single meal portions for convenient, fresh-tasting dinners. Simply reheat in the microwave or on the stovetop.
Recipe to Try: Crunchy Garlic Chicken Breasts
Servings: 4 (two for now, two for tomorrow)
Ingredients:
- 1 1/3 cups Whole Grain Total cereal- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon paprika
- 1/4 cup skim milk
- 2 teaspoons chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- Cooking spray
Instructions:
1. Preheat oven to 425°F. Spray a 13x9-inch pan with cooking spray.2. Crush cereal. Mix cereal, parsley, and paprika in a shallow dish. In another dish, combine milk, chives, salt, and garlic powder. Dip chicken into the milk mixture and coat with the cereal mix. Place in the pan and spray the top with cooking spray.
3. Bake uncovered for 20 to 25 minutes or until the chicken juices run clear when the thickest part is cut.
Enjoy the journey of rediscovering cooking and the joys of an empty nest!
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