Managing Stress In A Small Business
Below is a MRR and PLR article in category Business -> subcategory Small Business.
Managing Stress in a Small Business
Summary
Stress is a common challenge for entrepreneurs. Positive mantras can help, but they aren't always enough to manage stress or anxiety. In such cases, emotional self-management techniques can be invaluable.---
Article
While driving on the interstate, I noticed a van with "Too Blessed to Be Stressed" on its rear window. This sentiment resonated, offering a reminder that positive affirmations can help navigate the challenges of business life.
Stress is indeed a significant occupational hazard for entrepreneurs. Positive mantras may aid in coping, but sometimes they fall short in managing deeper stress or anxiety. During such times, emotional self-management techniques can make a difference.
After the birth of my first son, I faced post-partum depression and severe anxiety, all while juggling full-time jobs and managing our business, which involved fulfilling orders for our new online platforms.
Fighting through this period required every ounce of strength, utilizing medical and therapeutic support. A turning point in my recovery was discovering an emotional self-management (EMS) technique recommended by a psychologist. This method, detailed in the book Instant Emotional Healing: Acupressure for the Emotions, blends cognitive behavioral principles with Oriental medicine and the body's energy system. In essence, it involves tapping specific body points corresponding to energy meridians, akin to acupuncture, while reciting positive affirmations to influence the subconscious mind.
The book's accessible guidance came at a highly stressful time when focusing was a challenge. This self-administered technique offered much-needed relief and control over overwhelming stress. Entrepreneurs can greatly benefit from EMS and similar techniques to manage emotions and enhance business performance.
You can find the original non-AI version of this article here: Managing Stress In A Small Business.
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