Curb The TV Habit In 3 Easy Steps

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3 Simple Steps to Reduce Your TV Habit


If you're not quite ready to ditch the TV but want to cut down on viewing time, here are some practical tips that have worked for me.

1) Recognize Your Viewing Patterns


Ask yourself when and why you tend to turn on the TV. Is it right after work or when the kids get home? Often, we reach for the remote out of habit or to combat tiredness and boredom.

If you're fatigued, consider getting more sleep or incorporating some exercise into your routine. Instead of automatically turning on the TV, try taking a brisk 10-minute walk or enjoying a short nap to recharge.

For moments when you want to "zone out" after a stressful day, experiment with healthier habits:

- Enjoy a relaxing cup of tea.
- Write in a journal.
- Listen to music with your feet up.
- Solve crossword puzzles, which studies suggest may decrease Alzheimer's risk.

2) Make Watching TV Less Convenient


Avoid placing a TV in the bedroom?"it's not good for relationships or sleep quality. Instead, position it in a less convenient area like the basement. Unplug it when not in use and cover it with a blanket.

3) Cut the Cable


I decided long ago to forgo cable, and it’s been beneficial. Think of the savings?"around $50 a month?"that could be spent elsewhere, like on your favorite coffee. Plus, without cable, there's less temptation to channel surf endlessly.

If you're in a semi-rural area and cancel cable, you might not even receive any channels, which can help limit TV time. Use the TV primarily as a "movie machine" by renting DVDs, allowing you to control the content you consume more effectively.

Here's to turning off the TV and tuning into life!

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