Top 10 Hangover Cures
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Top 10 Hangover CuresHangovers can make you feel like a walking zombie after a night of overindulgence. If you've ever sworn you'd never drink again, only to find yourself in the same state the next weekend, this guide is for you. Here are the top 10 remedies to help you recover quickly and with minimal fuss.
1. Hair of the Dog
While not recommended, some people opt for a drink to keep hangovers at bay temporarily. This method is often used by party enthusiasts, but remember it only delays the inevitable.
2. Rehydration
Hydration is key. Drinking water is one of the best ways to prevent or lessen a hangover. Aim for 200ml of water for every 30ml of alcohol consumed. Though you might be tired or forgetful after a night out, try to drink plenty of water before bed. Sports drinks like Lucozade or Powerade can also help replenish electrolytes.
3. Food
A hearty breakfast, rich in protein and amino acids, can speed up your recovery. Food increases metabolism and aids in alcohol processing. Even if you're feeling queasy, a good meal can work wonders.
4. Rest
Rest is essential. Though staying in bed all day isn't advisable, intermittent naps can help. Get up, eat, drink, and freshen up with a shower, then head back to bed to sleep off the headache and nausea.
5. Drink Moderately
While it may seem obvious, moderation is crucial. Avoid succumbing to peer pressure for extra shots or pints. Know your limits and stick to them.
6. Fresh Air and Light Exercise
Though getting out of bed might be the last thing you want to do, some fresh air and light exercise, like a walk, can boost your metabolism and speed up recovery.
7. Pain Relief
Forget the myth of taking headache pills before bed. Instead, take ibuprofen in the morning with a large glass of water, and head back to bed. It’ll help alleviate that pounding headache.
8. Avoid Mixing Drinks
Sticking to one type of drink can help prevent a severe hangover. Mixing spirits, beers, and shots can make things worse. It’s not big and it’s not clever.
9. Bananas
Bananas are packed with fructose, potassium, and magnesium, all of which can help ease a hangover. They replenish lost nutrients and can alleviate headaches and nausea.
10. Tomatoes
Tomatoes are rich in antioxidants and vitamins, making them a great hangover remedy. If eating them isn't appealing, try a Bloody Mary or its non-alcoholic counterpart, a Virgin Mary.
Bloody Mary Recipe:
- 1.5 oz vodka
- Dash of lemon (or lime) juice
- Worcestershire sauce
- 2-3 drops Tabasco sauce
- Pepper, salt, and celery salt
- 5 oz tomato juice
- Serve over ice in a tall glass
Special Tip: Sauna
Though risky, a sauna can help sweat out toxins. Limit your stay to 10 minutes and hydrate with plenty of water. Be cautious, as the combination of heat and dehydration can be intense.
Remember, the best way to avoid hangovers is to drink responsibly. Good luck and happy (responsible) drinking!
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